Coconut oil

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Coconut oil can Protect Your Skin, Hair and Dental Health

Coconut oil has many uses that have nothing to do with eating it.

Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair.

Face

Many cleansers on the market today are made with harsh chemicals that strip the skin of its natural oils, which often leads to skin issues such as acne and clogged pores. Coconut oil is used in many natural face products and for good reason: it’s naturally anti-bacterial, anti-fungal and moisturizing. Coconut oil is composed primarily of nourishing fatty acids and is especially high in lauric acid. It also contains vitamin E and healthy fats, which help to make skin smooth. The benefits of coconut oil for your face can be found in a variety of products, on its own or as part of a nourishing blend.Studies on individuals with dry skin show that coconut oil can improve the moisture content of the skin. It can also reduce symptoms of eczema.

Hair

The benefits of coconut oil aren’t just for the skin. Your hair can also benefit from this amazing natural oil. It has been known as a savior for dry, parched hair for years. Coconut oil can penetrate inside the hair shaft better than other oils because of its fatty acid structure and low molecular weight. Regular use of coconut oil on the hair not only nourishes your dry strands but also strengthens and protects, thus reducing protein loss and damage due to styling.

Coconut oil can also be protective against hair damage and one study shows effectiveness as a weak sunscreen, blocking about 20% of the sun’s ultraviolet rays.

Another application is using it like mouthwash in a process called oil pullin which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath.

 

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If you want to buy coconut oil, then there is an excellent selection on Amazon with thousands of customer reviews that are fun to browse through.

It is also available in most health food stores.

In order to get the impressive health benefits, then make sure to choose organic, virgin coconut oil — not the refined stuff.

Coconut oil is for all sorts of things! I have to admit I’ve only been using it for several months but I’m addicted!

There you have it! Hope this article helps you!

Thanks for reading,

♥♥♥

Sherri

 

 

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